At some point in life, we all feel like just getting away, blocking out the noise, taking a break or the desperate need for space. This is not a normal, ‘I need a holiday’ feeling, this a much deeper calling. Retreat simply means to ‘draw back from’ as in war, when an army retreats, it backs away. Eckart Tolle says it means to ‘withdraw from ourselves and our normal habits.’

This eBook is a short guide to running a self-retreat and various practical things to consider as well as a few processes to help you find your way back to your centre. It based on my own personal experience and writing this is an act of gratitude for the wonderful breakthroughs I had in only two short days